We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.
It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.
In the Smeet online world there are many different chat rooms all in 3D.
Some rooms are open to all users while other are organized by age group or by groups of friends.
Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.