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Individuals with borderline personality disorder frequently possess good interpersonal skills in a general sense.The problems arise in the application of these skills to specific situations.Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M.

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Mindfulness is one of the core concepts behind all elements of DBT.

It is considered a foundation for the other skills taught in DBT, because it helps individuals accept and tolerate the powerful emotions they may feel when challenging their habits or exposing themselves to upsetting situations.

Dialectical behavior therapy emphasizes learning to bear pain skillfully.

Distress tolerance skills constitute a natural development from DBT mindfulness skills.

They have paid little attention to accepting, finding meaning for, and tolerating distress.