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You’ll see a few differences: While the reduced-fat PB has—surprise! Now consider that the fat in PB is the healthful, monosaturated kind that research shows lowers your sensitivity to insulin. “The only type of peanut butter I’ll eat is the natural variety,’ adds Anne Mauney, MPH, RD, a Washington D. ” Coconut is high in saturated fat, but more than half of that comes from lauric acid, a unique lipid that battles bacteria and improves cholesterol scores.

“You’re really just trading healthy fat for sugar,” says Manuel Villacorta, M. And get this: A study published in Lipids found that dietary supplementation of coconut oil actually reduced abdominal obesity.

Those who ate a lot of low-fat dairy products, on the other hand, had the highest incidence.

But a 7-ounce grass-fed strip steak is only 234 calories and five grams of fat—you’ll save more than 150 calories and your steak will taste better.

Low-fat mayo not only tastes a bit fake, it’s also filled with unhealthy ingredients like added sugars, vegetable oils and artificial preservatives, explains Stephanie Middleberg, RD.

I have greater focus and brainpower and no cravings when I add heavy cream to my coffee.” Thanks to the ever-growing Paleo trend, bacon is more popular than ever (if that’s possible)—and we recommend going with old school, full-fat pork.

Because although opting for turkey bacon will save you about 13 calories and a gram of fat per slice, it also adds sodium to your plate—which can lead to high blood pressure.

Plus, pork offers more protein and heart-healthy monounsaturated fatty acids (MUFAS) than its poultry-based counterpart.

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